Chafing is on your body happens when two parts of your body continuously rub together, such as you under arms or your inner thighs or your groin area. Chafing can also be caused by poor fitting clothing or open or rough seems.
Chafing is not limited to runners but just about anyone participating in an activity or sport can experience chafing if they don't take simple, near zero time precautions.
The video below covers what you should do and what steps you can take to prevent chafing so it does not interfere with your activity.
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