I have gotten a few questions about barefoot running. To be frank, I don't barefoot run. I use very thin soled shoes such as "boat shoes" and "covered sandals" simply because my roads have a lot of rocks.
I have found that running with minimal distance between pavement and my feet has been very beneficial for my whole body as well as my running form. However, it is important that you know the basics before you begin a barefoot run.
I actually know a guy who runs barefoot in the snow during winter months. Well, I am not that hearty but it can be done but I would not recommend it simply because of the cold. But if you want to know more or even give it a test run for yourself, check out the video below. By the way, the next road race you are in or watch, check out the folks with thin soles or no shoes at all. You may be surprised to see how many people have turned to this very natural way of running and walking.
Good luck and remember, warming up and stretching is just as important with this kind of running as with any other form or style of running. Listen to your body and your feet. One thing you will notice is that your legs become stronger and you will feel harder muscles. And you will probably notice less pain and injury.
One last thing...you may find that you start to dislike wear shoes and socks. Now that will produce a noticeable savings in your wallet because you won't need to buy over priced shoes or socks.
Wednesday, October 27, 2010
Monday, October 18, 2010
Boston Marthon Registration for 2011
Are you currently training or are you thinking about training for a Marathon Running Race? The Boston Marathon, which takes place in Mid April, is one of the most famous and largest foot races in the USA.
This April will mark the 115th year of the marathon. To be accepted, applicants must have recently run a certified marathon within the specific qualifying time for their age/gender group (for instance, a 45-year old female must have completed a marathon in four hours, while an 18-year old male has to have run one in 3:10). The Boston Marathon is one of the only races that requires qualifying times.
Qualifying time brackets are normally available at www.bostonmarathon.org, but at the moment their entire site redirects to the registration page, so for now they can be seen at MarathonGuide.com. You can register for this event here.
The Boston Athletic Association (BAA) operates the marathon. Each year an average of 20,000 runners from all over the world compete.
If you intend to compete or just to participate in this event, you should begin your training now. Of course, running a couple of marathons over the winter months will also go a long way in helping you prepare for the Boston course.
In the mean time, don't forget to register, eat well, train hard and mentally prepare yourself for the race. You can get a great training program that addresses all of this going here. Free information, tips and more from a true marathon runner.
This April will mark the 115th year of the marathon. To be accepted, applicants must have recently run a certified marathon within the specific qualifying time for their age/gender group (for instance, a 45-year old female must have completed a marathon in four hours, while an 18-year old male has to have run one in 3:10). The Boston Marathon is one of the only races that requires qualifying times.
Qualifying time brackets are normally available at www.bostonmarathon.org, but at the moment their entire site redirects to the registration page, so for now they can be seen at MarathonGuide.com. You can register for this event here.
The Boston Athletic Association (BAA) operates the marathon. Each year an average of 20,000 runners from all over the world compete.
If you intend to compete or just to participate in this event, you should begin your training now. Of course, running a couple of marathons over the winter months will also go a long way in helping you prepare for the Boston course.
In the mean time, don't forget to register, eat well, train hard and mentally prepare yourself for the race. You can get a great training program that addresses all of this going here. Free information, tips and more from a true marathon runner.
Friday, October 15, 2010
Stop Chafing Before it Starts
Chafing is on your body happens when two parts of your body continuously rub together, such as you under arms or your inner thighs or your groin area. Chafing can also be caused by poor fitting clothing or open or rough seems.
Chafing is not limited to runners but just about anyone participating in an activity or sport can experience chafing if they don't take simple, near zero time precautions.
The video below covers what you should do and what steps you can take to prevent chafing so it does not interfere with your activity.
Chafing is not limited to runners but just about anyone participating in an activity or sport can experience chafing if they don't take simple, near zero time precautions.
The video below covers what you should do and what steps you can take to prevent chafing so it does not interfere with your activity.
Thursday, October 14, 2010
The Quick 5 Minute Warm Up
When you are training for a marathon or a 5k or 10k or when you are just running for pure enjoyment, there is nothing more disheartening than that of experiencing an injury while running.
Fortunately, most injuries can be avoided all together. All it takes is just a few minutes before each and every run to stretch out and warm up.
You should never run when your body is cold and tight. That is just inviting injury and aches and pains.
The video below shows you quick, simple and easy warm ups to stretch out your body so you can run your best no matter what your fitness level.. These stretches are essential.
If you are serious about running or if you just want to run a full or half marathon just for your own gratification, its important that you learn how. It's not hard or complicated but there are things about running you should know that will enhance your running experience. The best training for runners out there is by Jill Bruyere.
Jill is a genuine runner and focuses on the basics but also helps more advance runners achieve ultimate success in running. Check out her program and get some free tips and techniques.
Fortunately, most injuries can be avoided all together. All it takes is just a few minutes before each and every run to stretch out and warm up.
You should never run when your body is cold and tight. That is just inviting injury and aches and pains.
The video below shows you quick, simple and easy warm ups to stretch out your body so you can run your best no matter what your fitness level.. These stretches are essential.
If you are serious about running or if you just want to run a full or half marathon just for your own gratification, its important that you learn how. It's not hard or complicated but there are things about running you should know that will enhance your running experience. The best training for runners out there is by Jill Bruyere.
Jill is a genuine runner and focuses on the basics but also helps more advance runners achieve ultimate success in running. Check out her program and get some free tips and techniques.
Wednesday, October 13, 2010
Stride Ride and Run Stronger
When you are out and about in your car, do you see joggers on the road way? I often do. Have you noticed how some people run? I always do.
I have noticed some people have very busy or what I call "noisy" running styles. In other words, they waste a lot of energy by having a terrible style or stride. Their arms are all over the place, their torso waddles from side to side. It looks like they are having a hard time running on a flat surface.
If you watch the professional runners, you will notice most share the same basic kind of efficient stride. Running long distance is all about proper stride and energy efficiency. A proper stride will give you greater efficiency and you will have energy to run farther and longer.
Check out the video below to see what the proper stride should look like.
Now next time you go out running, make sure you make these stride adjustments and what your distance increase while the effort to go that distance seem less than the way you ran shorter distances before.
Keep on running.
I have noticed some people have very busy or what I call "noisy" running styles. In other words, they waste a lot of energy by having a terrible style or stride. Their arms are all over the place, their torso waddles from side to side. It looks like they are having a hard time running on a flat surface.
If you watch the professional runners, you will notice most share the same basic kind of efficient stride. Running long distance is all about proper stride and energy efficiency. A proper stride will give you greater efficiency and you will have energy to run farther and longer.
Check out the video below to see what the proper stride should look like.
Now next time you go out running, make sure you make these stride adjustments and what your distance increase while the effort to go that distance seem less than the way you ran shorter distances before.
Keep on running.
Tuesday, October 12, 2010
The Number 1 Mistake Most Runners/Marathoners Make
Do you think you need to just run and run and run in order to be a better runner? Well that is not totally the truth. In fact many runners make this common mistake that Jill talks about in the video below.
If you truly want to be a better, faster, stronger runner then the tips in the video above must be followed. For even more Running Tips click the link.
Everyone can become a better runner and dominate any marathon they run in. Learn how you can dominate races in your area by getting the best training system for runners on the market.
Click Here!to get free info.
If you truly want to be a better, faster, stronger runner then the tips in the video above must be followed. For even more Running Tips click the link.
Everyone can become a better runner and dominate any marathon they run in. Learn how you can dominate races in your area by getting the best training system for runners on the market.
Click Here!to get free info.
Sunday, October 10, 2010
Marathon Training: Recovery Tips
Now that you just ran that awesome marathon, what do you do? There are some things you must do and things you should do in order to help your body recover from a marathon run.
If you don't help your body recover, you risk aches, pains, soreness and you may even decide not to run ever again. There are ways to help your body recover that can make you feel even better the day after your marathon than you did the day before your run.
If you want to dominate your race, if you want to be thought of as a super runner, then you need to understand the whole training process of a marathoner. There is no better training system for long distance running than this one.
Get more free tips and information on how to run your best so that all your competition will see at your next race is your dust. Click Here!
If you don't help your body recover, you risk aches, pains, soreness and you may even decide not to run ever again. There are ways to help your body recover that can make you feel even better the day after your marathon than you did the day before your run.
If you want to dominate your race, if you want to be thought of as a super runner, then you need to understand the whole training process of a marathoner. There is no better training system for long distance running than this one.
Get more free tips and information on how to run your best so that all your competition will see at your next race is your dust. Click Here!
Quick Tips on Running a Marathon Race
Training for a Marathon Road Race can seem daunting and near impossible if you have never even run the length of a city block before. But you can do it. It just takes some dedication and determination. Follow the tips in the video below and you too will be running the Boston Marathon or New York Marathon or any other Marathon you want.
Want to run like a superstar? Want to dominate all your local marathon races? Then get the proper training. Train Like a Pro
Easy but effective training just like the pro's use. No more excuses now, just the dust that your competition will see at your next race. Get your free training info now.
Want to run like a superstar? Want to dominate all your local marathon races? Then get the proper training. Train Like a Pro
Easy but effective training just like the pro's use. No more excuses now, just the dust that your competition will see at your next race. Get your free training info now.
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