When you are training for a marathon or a 5k or 10k or when you are just running for pure enjoyment, there is nothing more disheartening than that of experiencing an injury while running.
Fortunately, most injuries can be avoided all together. All it takes is just a few minutes before each and every run to stretch out and warm up.
You should never run when your body is cold and tight. That is just inviting injury and aches and pains.
The video below shows you quick, simple and easy warm ups to stretch out your body so you can run your best no matter what your fitness level.. These stretches are essential.
If you are serious about running or if you just want to run a full or half marathon just for your own gratification, its important that you learn how. It's not hard or complicated but there are things about running you should know that will enhance your running experience. The best training for runners out there is by Jill Bruyere.
Jill is a genuine runner and focuses on the basics but also helps more advance runners achieve ultimate success in running. Check out her program and get some free tips and techniques.
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